Brain research is beginning to produce concrete evidence for something that Buddhist practitioners of meditation have maintained for centuries: Mental discipline and meditative practice can change the workings of the brain and allow people to achieve different levels of awareness.

Those transformed states have traditionally been understood in transcendent terms, as something outside the world of physical measurement and objective evaluation. But over the past few years, researchers at the University of Wisconsin working with Tibetan monks have been able to translate those mental experiences into the scientific language of high-frequency gamma waves and brain synchrony, or coordination. And they have pinpointed the left prefrontal cortex, an area just behind the left forehead, as the place where brain activity associated with meditation is especially intense.

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So basically they train the mind to do psychic abilities?

Not neccessarily psychic abilities. You can, however, change life patterns, combat mental illness, change the way your brain responds to your own chemical stimuli, etc...

it can also help u see the future sometimes and other peoples, i do meditation everyday and its amazing, i tell every1 they should give it a go

I can't concentrate good.thus resulting in me not being able to meditate.

maybe ur trying to concentrate too much. just focus on ur breathing at first and have patience and relax.

what methods of meditation have u tryed?

visit www.meditationcenter.com