We are leaving this world of hate and anger to find a new place of love and unity. Can you feel yourself changing and growing? We are experiencing major energy changes on the planet at this very moment, very strongly. We are riding the energy waves, rolling through vibrational frequencies, manifesting our new light bodies with positive thinking.

Do not be afraid; I know it is confusing and scary and, at times, extremely difficult. Be gentle and kind to yourself as you leave the old, outdated methods to discover new, beautiful ways of living. Our physical, mental, emotional, and spiritual bodies are enduring tumultuous upheavals, causing mood swings, anxiety, and dis-ease within our bodies. Do your best to be happy and focus on bringing love and light into your life and the lives of those around you.

You are a multidimensional being with a spirit spanning many interconnected energetic levels. Your attention may currently rest in the 3rd density physical form, but this shifts when need be. The Pole Shift, Earth Changes, Energy Changes, whatever you call it, it's all the same thing: the planet is moving into a new state of consciousness and those who are ready and want to move with it, will. Those who are not ready will stay here in the old frequencies. Everything is okay. All is as it should be. We will most likely not lose our physical bodies when we transition but, even if we do, it doesn't matter; We have many levels and forms of self beyond the physical shell.

To help ease the effects of ascension, find a quiet space and meditate. Grounding, Centering, and Shielding is recommended:

Find the most peaceful place you can; sit under a tree, lay in an open field, or get comfortable in your bedroom. Close your eyes and begin to relax each muscle group from your toes to the top of your head. Take your time and make sure every bit of your body is loose, without tension. Now imagine roots coming out of your body and going down into the Earth. Just like a tree, your roots connect you to the planet and give you a strong, firm foundation. Your roots go down deep into the solid ground, and you can feel them take hold.

When you are sure your roots are strong and firmly buried within the Earth, begin to feel the source of life within your body. Everyone has a center; that place where your energy settles and feels at home. Some feel it in the solar plexus or the chest; it varies individually. This is the spot where your silver cord emerges from your physical body and connects you to other levels of your self. Find the spot where you feel comfortable centering your energy and feel the strength of your spirit in that place. Imagine a beautiful white light coming from this place within you. It fills your entire body until you are glowing.

Let this bright white light expand outward to create a bubble of brilliant light around your body. Imagine this protective bubble forming a strong outer layer that cannot be broken from the outside. Take at least a couple minutes to focus your attention on your new shield. Now you are protected from any disruptive subtle energies coming from the physical, etheric or astral planes. The more you practice Grounding, Centering, and Shielding, the easier and faster it will get. And the more you do it, the stronger your shields will become.

Please take care of yourself and focus on being happy and helping your friends and family through these energy changes as well. Love, Peace, Happiness, Unity.
Blessed Be, Bonnie Jean Hamilton

Wonderful advice, and a nice reminder. You remind me of an old friend I still keep in touch with from time to time. She might have said the same thing a long time ago.

I might like to add that in addition to grounding, centering and shielding, it is equally important to work on the opposites. Not merely to ground, but to release. Not merely to center, but to expand and flow outward. Not merely to shield, but let go and be open and free. If one believes in such energies, it's nice to learn to direct them, understand them, move with them and not against them.

You remind me of a time that now seems so long ago, when the whole world seemed filled with light.

It's nice to be reminded that the light never really fades, we just get distracted from it sometimes.

As I reach what may be the limits of this body, it's nice to think of that part of myself that I believe will survive when this body is done.

Yes, what a wonderful point to bring up: It is very important to also open up, be free, and expand outward. I think with these energy waves affecting us, we kind of go back and forth between grounding and opening up. Just trying to keep a balance seems to be quite a job.
There is light in this world, you just have to look past all that covers it up. And many people are getting past their fear and anger now, so you will see more light.

It's sort of hard for a lot of people to spend time developing their spiritual energies, what with things like, unemployment, poverty, starvation, disease, mental instabilities, and a whole host of other things that distract us. I have been looking for some type of spiritual release lately but with all thats going on in my very unfulfilling life it's really hard to just 'clear your mind' and focus on the energies inside.

I just read a story about a man who started a railroad going north to south from Chicago to Texas in 1800s and became one of the most powerful and wealthy men of his time. He claimed that every decision he had made was, in fact, not made by him, but rather his spirit guides, whom he spoke with nightly in a meditative state. My question is, do we all have spirit guides? Sure, we all hear voices inside our heads, but most of us assume it's our subconcious, or just some other part of our selves speaking. But, maybe some of those voices originate from outside us? That would be a wonderful thing to experience.

Anyway, feeling as I do these days it's hard for me to travel the path you suggest. I've reached a point where I just feel like an empty shell, spiritless. I think there are a lot of people out there just like me. Not unhappy, just empty.

wow! I am very intrigued. This is my very first post to this site. I decided to reply, I guess I would like to know more from you on this topic. I have experienced once one of my very first times meditating. The sense of awarness of just maybe a few seconds or minutes. That even though I was sitting in a room on a beatiful sunny day. When I opened my eyes, It felt sort of like I came back to my environment. The tangible things around me were really gone altogether. I guess I want to explore more of this within me. I love your perspective on loving one another in order to ultimately progess to go beyond.

We are reaching a heightened level of being.
May the light of the cosmic ones shine through you.

That is a beautiful view you have BonnieJHamilton.

It is nice to see someone with a strong spiritual awareness. However, your description of ascension is off. You will encounter trouble, try as you may, you will remain here with us a little longer.

But I am sure you will reach your goal someday.